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April 07 2016

Meditation55
Balance the Masculine and female Energetic Bodies

We can balance the masculine and female bodies through our breath, this type of breath effort is called Pranayama.
Meditation
Alternate nostril breathing helps harmonise the right and left hemispheres from the brain. The correlates with your logical and emotional sides in our personality. This technique can cleanse the power in our bodies and is also just the thing for respiratory and circulatory problems.
Wellness

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